Name Your Stress

If you are like most people, you are familiar with stress.  You've experienced it. You’ve reacted to it. But you might have a hard time coming up with a definition for what stress is exactly.  For sure you can describe

Do I Have To?

WE BELIEVE IN CHANGE How do you feel about change? Very few people like to change. Change upsets our sense of safety and security. Experts say big life changes, such as moving, the

Roles We Play

We all change throughout life trying new and different things, but the core of who we really are remains the same. As we bob and weave with the ebb and flow of life, our

Minding Your Mind©

In the western world, the terms meditation and mindfulness are often used interchangeably. They are indeed two sides of the same coin.  However, there are clear distinctions. Those distinctions are ever illuminating and ever-evolving to fit our contemporary world. The practice of meditation

How Much Stress is in Your Life?

This self-assessment was created to help you identify the big stressors in your life and tips on how to overcome them.

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